Not-Chos (gf). melted cashew cheese, black beans, pico de gallo, tofu sour cream and guacamole
(gf). add taco mix. taco mix is not
Sea Cake butternut squash, yam and sea vegetable croquette, pesto and sweet chili aioli
Cold Soba (sf). chilled buckwheat noodles tossed in peanut sauce with peanut crumble, cilantro, scallions and a wedge of lime.
Kimchi Maki Roll (gf, nf). jade pearl rice, miso horseradish kimchi, avocado, asparagus, red pepper, scallions, sesame seeds with sweet miso dipping sauce
Soups, Breads & Spreads
Country Vegetable Miso (nf)
Soup Of The Day
Sliced Corn Grain Bread (nf, sf).
Millet Bread (nf, sf).
Spreads Tahini Miso (nf)
Bread ‘N’ Spread
w/ millet bread
House (gf, nf, sf). spring mixed greens, carrots, beets and cucumber with a choice of dressing
Caesar (nf). romaine hearts, capers and wheat-free blue corn croutons with creamy caesar dressing
Southwest (gf, nf, sf). romaine hearts, black beans, quinoa, jicama pepper salsa, guacamole, pico de gallo with lime cilantro dressing and baked tortilla strips
Pro Kale (gf, nf). t raw. curly green kale massaged in tahini ginger dressing with live sauerkraut, cucumber, dulse, sesame seeds and avocado
Mediterranean wild arugula, heirloom tomato and avocado in lemon herb za’atar dressing with cucumber kalamata salsa, white bean basil salad, red quinoa tabouli, almond feta & whole wheat za’atar flatbread
Burgers, Sandwiches & Wraps
Served With House Or Caesar Salad. Sub Gf Millet Bread For $1.
Real Food Burger (nf, sf). black bean and veggie burger, sautéed peppers & onions, lettuce, tomato on whole grain bun
For The Works add avocado, tempeh bacon, melted cashew cheese
Southwest add melted cashew cheese, guacamole, pico de gallo
The Club (nf). triple decker or in a wrap. crispy seitan, tempeh bacon, avocado, lettuce, tomato and vegenaise on sourdough bread
Total Reuben (nf). marinated tempeh, tofu cheese, sauerkraut and thousand island dressing on sprouted rye bread
Spicy BLT (nf). tempeh bacon, avocado, lettuce, tomato and spicy aioli on sprouted whole grain bread
Grilled Veggie Wrap seasonal grilled vegetables, sautéed onions, lettuce, tomato, pesto with choice of grilled tofu or portabella mushroom in a spinach tortilla
Tu-Nut (gf, sf). sandwich or wrap. almond tunut salad, lettuce, tomato and vegenaise on sprouted rye bread. in the raw raw rolled in a marinated collard wrap
Add Ons For Salads And Sandwiches
All Add Ons Are Gf Except The Croutons.
Wheat-Free Blue Corn Croutons (nf)
Grilled Tofu All (nf)
Live Sauerkraut (nf, sf)
Miso Horseradish Kimchi (nf)
Mozzarella (nf, sf)
Melted Cashew Cheese
Burger Patty (nf, sf)
Tu-Nut (sf) raw
Three Amigos (sf, nf). cauliflower chickpea fritters with spicy serrano avocado aioli and sweet red onion tamarind sauce
The Great Cardini (gf) ttuscan kale, romaine lettuce, garbanzo beans, red quinoa, roasted yam croutons with creamy almond shallot dressing, avocado, spiced pumpkin seeds and macadamia parmesan
Quesadillas De City Of Los Angeles (nf). butternut squash, garnet yams, black beans, caramelized onions and pepperjack cheese, toasted whole wheat tortilla with salsa verde & guacamole
Classic Comfort (gf). herbed quinoa lentil loaf, roasted garlic mashed potatoes with golden gravy, sautéed broccolini, cranberry coulis
The Essence rosemary forbidden rice and apple stuffed portabella mushroom, peppered cauliflower mash, candied walnut brussels sprouts with parsley & pomegranate
Kung Pao (gf). stir-fry vegetables, lotus root, marinated tempeh in a spicy ginger garlic sauce over pineapple fried rice with toasted cashews
Pizzette (gf, nf, sf). crispy gf crust with melted mozzarella, herbed tomato sauce, baby spinach, heirloom tomatoes and basil.
Supreme Burrito dry or wet w/ ranchero sauce. spanish rice, black beans, melted cashew cheese, tempeh bacon, sautéed peppers and onions, tofu sour cream, lettuce & guacamole in a whole wheat tortilla topped with pico de gallo
add taco mix
Tac -O’ The Town (nf). corn tortillas, seasoned seitan, onions, peppers, guacamole, pico de gallo, tofu sour cream with spanish rice and black beans
Salisbury Seitan (nf). classic flashback - fall and winter only. southern-style wheat meat cutlets with roasted garlic mashed potatoes and gravy with choice of day vegetables or caesar salad.
Based On The Principles Of Macrobiotics, The ‘Real Food Meal’ Is A Balanced Selection Of Foods Representing The Five Elements Of Eastern Health Philosophy. To Maintain The Integrity Of The Plate, Please Only One Substitution.
Real Food Meal (gf, nf, t), brown rice, beans, daily greens, land and sea vegetables, pressed salad and one dressing or sauce.
Real Food Bargain the real food meal with a cup of miso or soup of the day, slice of corn grain bread and spread.
Dressings & Sauces $1.50
All Dressings And Sauces Are Made Fresh On The Premises And Are All Gluten-Free
House (nf, t), raw
Tahini-Ginger (nf, t). raw
Wasabi (nf, t)
Balsamic (nf, sf)raw
Lime Cilantro (nf, sf)
Ranchero (nf, sf)
Herb Tomato (nf, sf)
Golden Gravy (nf, t)
(2) $8.95 / (3) $10.95 / (4) $12.95 / (5) $14.95. The Veggies, Beans And Grains Are (GF, SF). All Other Basics Are Marked With Our Legend.
Sea Vegetables (t)
Mashed Potatoes w/ gravy has soy
Beans & Grains $4.25
Plant Proteins $5.95
Only 1 Protein Per Basic
Burger (gf, nf, sf)
Tempeh (gf, nf). reuben, blackened
Tofu (gf, nf). marinated, grilled
Seitan (nf, t). club, taco mix
Tu-Nut (gf, sf). raw
RFD Breakfast Sammie (nf). sprouted grain english muffin, marinated tofu, tempeh bacon, swiss cheese, avocado, tomato and vegenaise with hash browns or fruit
RFD Benedict (nf). savory herbed tofu, sautéed spinach, tomatoes, sourdough bread, corn hollandaise with tempeh bacon and hash browns or fruit
Sea Cake Benedict (nf). sea cake with sautéed spinach, herbed tofu, tempeh bacon, corn hollandaise and spring mix greens w/ balsamic vinaigrette
The Weekender (gf). when served w/ pancakes. scrambled tofu, onions, tomatoes, cashew cheese, tempeh bacon, half order french toast or two pancakes with hash browns or fruit
No-Huevos Rancheros (gf). scrambled tofu, onions, tomatoes, bell and chili peppers, corn tortillas, ranchero sauce, avocado with black beans & pico de gallo.
Breakfast Burrito whole wheat tortilla, scrambled tofu, roasted potatoes, black beans, tempeh bacon, sautéed peppers and onions, cashew cheese, guacamole, pico de gallo with hash browns or fruit.
Made With Fresh Tofu, Served W/ Toast And Choice Of Hash Browns Or Fresh Fruit.
Ava B ‘N’ Cheez (gf). avocado, tempeh bacon, sun-dried tomatoes and melted cashew cheese.