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M Cafe De Chaya

  • $$
    RatingAvg. Dinner Entrée
    $$$$$Greater than $25
    $$$$$18.01 - $25
    $$$$12.01 - $18
    $$$7.01 - $12
    $Less than $7
  • Health Food, Californian, Delis, Sushi, Local/Organic, Cafes & Coffeehouses
  • 7119 Melrose Ave, Los Angeles CA90046 34.083709 -118.344831
  • (Btwn N La Brea Ave & Detroit St)
  • (323) 525-0588
  • 0

Breakfast

Served Weekdays Until 11:30am, Extended Brunch On Weekends, Add Substitute Gluten-Free Bread $1.

Scrambled Organic Tofu smoky tempeh bacon, sweet potato hash & grilled country bread   9.25
Breakfast Panini scrambled organic tofu, smoky tempeh bacon, soy mozzarella & macro ketchup on grilled focaccia   7.95
Oatmeal With Quinoa & Toasted Flaxseed (gf). topped with fresh berries, banana and maple-glazed walnuts. served with your choice of steamed rice, soy or almond milk and a side of organic maple syrup half 5.95full 7.95
Blueberry Multigrain Pancakes buckwheat, spelt & oat pancakes served with organic maple syrup & soy butter   9.25
add a side of tempeh bacon   1.50
M French Toast rustic pecan-cherry bread, hand dipped in a cinnamon & nutmeg-spiked batter and griddled until golden brown. topped with crushed maple-glazed walnuts. served with soy butter and organic maple syrup   10.25
add a side of tempeh bacon   1.50
Vegan Benedict smoky tempeh bacon, tofu scramble, sliced tomato & steamed kale on grilled ciabatta, topped with soy hollandaise & chives   10.25
Breakfast Enchilada (gf). scrambled organic tofu, smoky tempeh bacon, avocado & chili beans wrapped in a gluten-free brown rice tortilla, topped with melted soy cheese, red onion & fresh cilantro   10.75
Breakfast Burrito (gf). scrambled organic tofu, black beans, brown rice, fresh kale, salsa, and soy cheese wrapped in a gluten-free brown rice tortilla with a side of spicy chipotle sauce   6.95
Scottish Smoked Salmon Benedict smoked salmon, sliced tomato, tofu scramble, and steamed kale on grilled ciabatta, topped with soy hollandaise & chives   11.25
M Café Breakfast Bento (gf). cup of miso soup, heirloom brown rice or steamed quinoa, seasonal steamed vegetables with sesame sauce, garnished with hijiki seaweed & housemade pickles   
tofu   12.00
salmon   14.00
black cod   15.95

Soups

Sm $3.95 / Lg $6.50. Our Delicious Seasonal Soups Are Prepared Fresh Daily.

Organic Miso Soup (gf). tofu, shiitake, wakame & scallions   
Soup Of The Season please ask about today's selection   

M Fresh Fries

(GF). Side $3.95 / Full $5.95. Hand-Cut And Cooked In Rice Bran Oil, With Choice Of House-Made Macro Ketchup Or Spicy Yuzu Mayo.

Thin-Cut Organic Fries shiso, nori & sea salt   
Hand-Cut Sweet Potato Fries hand-cut sweet potato fries   

Entrée Salads

(GF).

The M Chopped hearts of romaine & mesclun greens, avocado, cucumber, chickpeas, herb-baked tofu, scallions, umeboshi pickled radishes, carrots, roasted beets, tamari-roasted almonds, crumbled tempeh bacon and tofu-peppercorn ranch dressing   11.95
Baja M Chopped hearts of romaine & mesclun greens with avocado, cucumber, spicy black beans, roasted corn, tomato, crispy tortilla strips, chipotle ranch dressing & fresh lime   11.95
Tuna Tataki seared rare citrus-soy marinated tuna over mesclun greens with cucumber, avocado, carrots, red onion, grape tomato, daikon sprouts, wasabi mayo & ponzu vinaigrette   14.45
Grilled Salmon & Arugula Salad grilled organic salmon filet over wild arugula & mesclun greens, with asparagus, fire-roasted red pepper, red onion, carrot, cucumber and lemon vinaigrette   14.75
Teriyaki Tofu Salad teriyaki-grilled organic tofu over hearts of romaine & mesclun greens, with cucumber, avocado, grape tomatoes, shaved carrot, daikon sprouts, broccoli and carrot-ginger dressing   10.75
Gado-Gado Tempeh Salad lemongrass marinated tempeh with cucumber, carrot, bean sprouts, red onion, cilantro, roasted peanuts & frizzled onions over mesclun greens with peanut dressing   11.95

Sandwiches & Wraps

Served On Your Choice Of Bread Or Lavash With Choice Of One Signature Deli Salad Any Sandwich Can Be Prepared As An Entrée Salad.

Organic Egg-Less Salad Sandwich organic tofu mixed with fresh dill, red onion, celery, dill pickle & vegannaise with sliced tomato and mesclun greens   8.95
Madras Tempeh Salad Wrap masala-baked tempeh, brown basmati rice, toasted almonds, raisins, celery, bell peppers, crisp romaine & frizzled onions with curried soy-yogurt dressing   9.95
Wild Albacore Tuna Salad Sandwich house-made albacore tuna salad with crisp romaine, sliced tomato and shaved red onion   10.95
Wild Alaskan Salmon Salad Wrap house-made herbed salmon salad with asparagus, wild arugula, carrots, radish, chives & lemon vinaigrette   10.95
Hummus & Falafel Wrap roasted garlic hummus & mixed grain falafel with carrot, radish, cucumber, pickled red onion, alfalfa sprouts, crisp romaine & tahini-soy yogurt dressing   10.95
The California Club Sandwich a triple-decker of smoky tempeh "bacon", lettuce, tomato, avocado, carrots, sprouts & vegannaise   11.95
Available As A 1/2 Sandwich & Soup Combo, Add Substitute Gluten-Free Bread $1.

Combos

Big Macro Combo the big macro & small fries or mixed greens with a glass of iced minty green tea or lemonade   14.75
Soup & 2 Deli Salad Combo (gf). a small cup of seasonal or miso soup with a selection of two signature deli salads   11.45
Half Sandwich & Soup Combo choice of soup and 1/2 sandwich or wrap   7.95

Deli Case Selections A La Carte - Signature Salads

1/2 Pint, Pint And Quart Sizes Available. Priced A La Carte.

Kale with spicy peanut dressing   
Creamy Cole Slaw    
Sesame Soba Noodle Salad    
Scarlet Quinoa    
Seasonal Deli Salads please inquire.   

Deli Case Selections A La Carte - Signature Proteins

1/2 Pint, Pint And Quart Sizes Available. Priced A La Carte.

Dilled Organic Tofu Salad    
Wild Salmon Salad    
Curried Tempeh Salad    
Albacore Tuna Salad    
Grilled Organic Scottish Salmon Filet    
Albacore Tuna Tataki    
Teriyaki-Glazed Tofu    
Seasonal Specialties please inquire   

Deli Case Combos

2 Signature Salad Combo    8.95
3 Signature Salad Combo    11.50
M-Trio mixed green salad with choice of one signature deli salad and one signature protein   
veg   12.95
fish   14.75

Burgers & Hot Sandwiches

With Choice Of One Signature Deli Salad / Add Substitute Gluten-Free Bread $1.

The Big Macro house-made whole-grain brown rice & vegetable patty, special sauce, lettuce, soy mozzarella, tomato, pickles, onion, and alfalfa sprouts on a toasted whole-wheat bun   10.75
Grilled Tuna Burger house-made teriyaki glazed tuna burger with avocado, pickled red onions, daikon sprouts, spicy yuzu mayo and fresh shiso leaf on a toasted whole-wheat bun   14.25
Teriyaki Tempeh Burger teriyaki-glazed tempeh, braised shiitake mushrooms, pickled ginger & cucumber, shredded cabbage & vegannaise on a toasted whole-wheat bun   9.95
Carolina-Style BBQ Seitan Sandwich thinly sliced seitan baked in our own zesty bbq sauce, piled high on a toasted whole-wheat bun with grilled onions, pickles and creamy cole slaw   11.95
Grilled Panini Margarita sliced tomato, soy mozzarella & basil-almond pesto on fresh focaccia, grilled to order   9.75
Tokyo TJ Tacos soy & sake-marinated black cod or tofu in warm, sprouted corn tortillas with avocado, daikon sprouts, pickled onions, shredded cabbage and yuzu mayo served with choice of pinto or black beans, crispy corn chips and lime   
black cod   14.95
tofu   10.25

Whole-Grain Bowls

Choice Of Koda Farms Organic Heirloom-Variety Kokuho Rose Brown Rice Or Steamed Organic Quinoa. Choose One Protein: Tofu $9.95 / Tempeh $11.95 / Crispy Seitan $13.25 / Salmon $14.75 / Black Cod $15.95.

Teriyaki Bowl (gf). with tempura or steamed seasonal vegetables, pickled daikon & carrot, and house-made teriyaki sauce   
Bi-Bim Bop (gf). with assorted korean-style vegetables, spicy miso sauce & house-made kimchee   
Thai Curry Bowl (gf). with seasonal steamed vegetables, yellow coconut curry broth, frizzled onions, roasted cashews, cilantro & lime   
M Café Macro Meal (gf). with steamed seasonal vegetables, kale & adzuki beans. served with hijiki seaweed, house-made pickles, and your choice of carrot-ginger dressing or roasted sesame sauce   
Seitan Katsu Bowl crispy seitan cutlet, tangy katsu sauce, seasonal steamed vegetables & shredded cabbage   13.25

M Café Noodle Bowls

Pick Your Choice Of Noodle, Protein And Broth To Create The Ultimate Macro-Noodle Bowl.

Noodles

Organic Udon Noodles "Miracle Noodles" (gf). zero-carb, zero-calorie! add   1.00

Protein

Tofu    9.95
Tempeh    11.95
Crispy Seitan    13.25
Salmon    14.75
Black Cod    15.95

Broth

Mild Miso with green kale, abura-age, scallion, zucchini, bean sprouts & nori   
Spicy Yuzu Miso with baby bok choy, braised shiitake, wakame, tofu & shiso leaf   
Yellow Coconut Curry with seasonal vegetables, roasted cashews, frizzled onions & lime   

 

Kushi Bento Box

With Seasonal Japanese Vegetables, Heirloom Brown Rice Or Steamed Organic Quinoa, House-Made Pickles, Hijiki Seaweed, Small Miso Soup & Baby Greens Salad With Carrot-Ginger Dressing Or Roasted Sesame Sauce.

Tofu    14.50
Tempeh    14.95
Crispy Seitan    15.75
Salmon    16.50
Black Cod    18.00

 

Grab & Go Bento Boxes an assortment of m café favorites, boxed together for a quick, easy and satisfying meal on the go. please ask about today's selection.   

Sushi A La Carte

Sushi Is Prepared With Koda Farms Organic Heirloom-Variety Kuhoko Rose Brown Rice, Almond "Rice" Available.

Garden Hand Roll (gf). avocado, cucumber, daikon sprouts, carrot, braised tofu, umeboshi paste & fresh shiso leaf.   2.75
Shiitake-Avocado Roll (gf). sweet soy-glazed shiitake with avocado & cucumber  (2 ea) 2.75
Spicy Tuna Roll (gf). chopped tuna, seven-spiced soy-mayo, cucumber & avocado  (2 ea) 2.95
Fresh Salmon Cucumber Roll (gf). grilled salmon, avocado & cucumber  (2 ea) 2.95
Spicy Shrimp Avocado Roll (gf). chopped organic shrimp, seven spiced soy-mayo, cucumber & avocado  (2 ea) 2.95
Rainbow Roll (No Rice) (gf). almond sushi "rice" with a rainbow of assorted vegetables  (2 ea) 2.75
Inari Sushi organic brown sushi rice stuffed inside a seasoned tofu pouch and garnished with a selection of tasty toppings   
veg   2.25
seafood   2.50

M Café Patisserie

M Café's Secret: No Eggs, Dairy Or Refined Sugar. Everything Is Prepared With Organic, Whole Food Ingredients And Natural Grain Sweeteners. Shhhhh, Don't Tell...

Breakfast Pastries muffins, scones & more!   
M Café Specialty Desserts strawberry shortcake, tiramisu, fruit tart and more!   
Whole Cakes Available please order 24 hours in advance   
Pastries Available.

Cold Beverages

M Café Water    2.00
   3.95
Carafe Of M Café Iced Tea iced minty green tea, barley tea or organic black tea   3.95
Organic Orange Juice   4.50 5.25
M Lemonade    3.95
M Crafted Lemonades    4.50
Izze Natural Soda    3.75
Soy rice or almond milk   2.75
M Café Iced Mocha    5.25
M Cafe Exclusive Agave-Sweetened Health-Ade Kombucha    7.95
Fresh Squeezed Fruit & Vegetable Juices Available.

Hot Beverages

Choice Of Unsweetened Soy, Rice Or Almond Milk.

Organic Coffee regular or decaf  2.95 3.50
Organic Espresso regular or decaf  2.95 3.50
Soy Latte Or Cappuccino regular or decaf  4.50 5.25
Chai Or Chai Latte   4.50 5.25
Loose Leaf Teas green, black or herbal   3.95
Kukicha roasted twig tea   4.25
Dark Roast Maté Or Maté Latte a stimulating coffee substitute  4.50 5.25
(GF) Gluten-Free.
M Cafe De Chaya
7119 Melrose Ave
Btwn N La Brea Ave & Detroit St
(323) 525-0588
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